2/11/15

Daily Goal: Up the carbs, and reduce the fats (both a little).

Calories – 1374

Steps – 13,251

Progress on the Road to Rivendell – 157.94 miles of 458 miles. Day 9. Tramping through Chetwood, about 20 miles east of Bree.

Calories Burned – 2188

Total grams – carbohydrate – 145

Total grams – fat – 65

Total grams – protein – 71

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 2 15 20
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 45
Lat Pulldown 2 15 42.5

 

Advertisements