2/12/15

Daily Goal: Chef’s Table tonight. TRY to reign in the dessert sampling.

Calories – 1251

Steps – 11,764

Progress on the Road to Rivendell – 162.77 miles of 458 miles. Camp in eastern Chetwood, about 23 miles east of Bree.

Calories Burned – 2357, including Tai Chi

Total grams – carbohydrate – 102

Total grams – fat – 42

Total grams – protein – 68

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Front Squats, Barbell, Arms Crossed 1 15 3
Deadlift, Straight Leg 1 12 8
Plié squats 1 15 3
Heel raises 1 20
Hamstring curls, left 1 12
Hamstring curl, right 1 12