2/13/15

Daily Goal: Supposed to be warm today, so I’ll take a long walk outside, as long as it doesn’t rain.

Calories – 1278

Steps – 17,505

Progress on the Road to Rivendell – 169.86 miles of 458 miles. Day 10, walking through Chetwood, approximately 35 miles east of Bree.

Calories Burned – 2529

Total grams – carbohydrate – 144

Total grams – fat – 49

Total grams – protein – 79

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 2 15 20
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 45
Lat Pulldown 2 15 42.5

 

 

 

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