2/14/15

Daily Goal: Another beautiful day is promised once the fog clears. Take a long walk.

Calories – 1241

Steps – 14,645

Progress on the Road to Rivendell – 175.33 miles of 458 miles. Western edge of Midgewater Marshes, about 37 miles east of Bree.

Calories Burned – 2226

Total grams – carbohydrate – 157

Total grams – fat – 56

Total grams – protein – 52

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Bench steps 1 40
Front Squats, Barbell, Arms Crossed 1 15 3
Plié squats 1 15 3
Heel raises 1 20 3
Deadlift, Straight Leg 1 12 8
Hamstring curls, left 1 12
Hamstring curl, right 1 12

 

Advertisements