Daily Goal: Take another long walk today. The waterfront was mobbed yesterday – maybe it will be better today.

Calories – 1237

Steps – 11,757

Progress on the Road to Rivendell – 180.71 miles of 458 miles. Morning of the 11th Day. In the Midgewater Marshes, 4th day out from Bree

Calories Burned – 2109

Total grams – carbohydrate – 117

Total grams – fat – 61

Total grams – protein – 67

Total weight loss – 71 lbs

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