2/16/15

Daily Goal: Pancake supper tonight. Be careful with the syrup and pancakes!

Calories – 1220

Steps – 15,957

Progress on the Road to Rivendell – 187.26 miles of 458 miles. Afternoon of the 4th day out from Bree. Still in the Midgewater Marshes!

Calories Burned – 2360

Total grams – carbohydrate – 164

Total grams – fat – 42

Total grams – protein – 63

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 2 15 20
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Lat Pulldown 2 15 42.5

 

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