2/17/15

Daily Goal: Eat at even intervals (minimum of 5 meals) today. 8-9 am, 12-1 pm, 4-5 pm, 7-8 pm, 10-11 pm.

Calories – 1520

Steps – 11,881

Progress on the Road to Rivendell – 193.14 miles of 458 miles. Camp in eastern part of the Marshes. See flashes of light in the east during the night (Gandalf on Weathertop). 59 miles east of Bree.

Calories Burned – 2469, including Tai Chi

Total grams – carbohydrate – 173

Total grams – fat – 59

Total grams – protein – 74

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Bench steps 1 40
Front Squats, Barbell, Arms Crossed 1 15 3
Plié squats 1 15 3
Heel raises 1 20 3
Deadlift, Straight Leg 1 12 8
Hamstring curls, left 1 12
Hamstring curl, right 1 12

 

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