2/17/15

Daily Goal: Eat at even intervals (minimum of 5 meals) today. 8-9 am, 12-1 pm, 4-5 pm, 7-8 pm, 10-11 pm.

Calories – 1520

Steps – 11,881

Progress on the Road to Rivendell – 193.14 miles of 458 miles. Camp in eastern part of the Marshes. See flashes of light in the east during the night (Gandalf on Weathertop). 59 miles east of Bree.

Calories Burned – 2469, including Tai Chi

Total grams – carbohydrate – 173

Total grams – fat – 59

Total grams – protein – 74

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Bench steps 1 40
Front Squats, Barbell, Arms Crossed 1 15 3
Plié squats 1 15 3
Heel raises 1 20 3
Deadlift, Straight Leg 1 12 8
Hamstring curls, left 1 12
Hamstring curl, right 1 12

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.