Daily Goal: Another day of meetings and riding in the car. Try to walk as much as possible and be careful about what I eat.
Calories – 1207
Steps – 14,388
Progress on the Road to Rivendell – miles of 458 miles. Morning of the 6th day out from Bree. Frost. Very clear. Can see crumbled ruins on Hills ahead.
Calories Burned – 2235
Total grams – carbohydrate – 119
Total grams – fat – 56
Total grams – protein – 67
Total weight loss – 71 lbs
|Bench (Chest) Press, Machine||2||15||20|
|Row/rear delt machine||2||15||50|
|Overhead Press, Machine, Seated||2||15||20|