2/21/15

Daily Goal: Log food carefully, still a little too much fat. A day of rest from strength training.

Calories – 1237

Steps – 12,122

Progress on the Road to Rivendell – 216.93 miles of 458 miles. 6th day out from Bree. Can see crumbled ruins on Hills ahead.

Calories Burned – 2092

Total grams – carbohydrate – 159

Total grams – fat – 45

Total grams – protein – 65

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Hamstring curl, right 1 12
Hamstring curls, left 1 12
Plié squats 1 15 3
Deadlift, Straight Leg 1 12 8
Front Squats, Barbell, Arms Crossed 1 15 3
Bench steps 1 40
Heel raises 1 20