2/23/15

Daily Goal: Busy, busy day. Get my steps in when and how I can. Still make it to 10,000.

Calories – 1288

Steps – 15,554

Progress on the Road to Rivendell – 228.56 miles of 458 miles. Reach foot of the Weather Hills. Camp there.

Calories Burned – 2329

Total grams – carbohydrate – 179

Total grams – fat – 45

Total grams – protein – 59

Total weight loss – 72 lbs

Strength Training Sets Reps/Set Weight/Set
Bench (Chest) Press, Machine 2 15 20
Lat Pulldown 2 15 42.5
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20

 

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