2/24/15

Daily Goal: Meet with dietician and refine my diet.

Calories – 1228

Steps – 11,554

Progress on the Road to Rivendell – 233.31 miles of 458 miles. 7th day out from Bree. Follow path south toward Weathertop: path is cunningly hidden and is edged with stones where land is open.

Calories Burned – 2388, including Tai Chi

Total grams – carbohydrate – 144

Total grams – fat – 52

Total grams – protein – 65

Total weight loss – 72 lbs

Strength Training Sets Reps/Set Weight/Set
Bench steps 1 40
Heel raises 1 20
Hamstring curl, right 1 12
Hamstring curls, left 1 12
Plié squats 1 15 3
Front Squats, Barbell, Arms Crossed 1 15 3
Deadlift, Straight Leg 1 12 8