Daily Goal: Meet with dietician and refine my diet.
Calories – 1228
Steps – 11,554
Progress on the Road to Rivendell – 233.31 miles of 458 miles. 7th day out from Bree. Follow path south toward Weathertop: path is cunningly hidden and is edged with stones where land is open.
Calories Burned – 2388, including Tai Chi
Total grams – carbohydrate – 144
Total grams – fat – 52
Total grams – protein – 65
Total weight loss – 72 lbs
|Hamstring curl, right||1||12|
|Hamstring curls, left||1||12|
|Front Squats, Barbell, Arms Crossed||1||15||3|
|Deadlift, Straight Leg||1||12||8|