Daily Goal: Get my carbs up and my fats down. Did better yesterday, but need to continue.

Calories – 1274

Steps – 13,380

Progress on the Road to Rivendell – 238.81 miles of 458 miles. 7th Day out from Bree. Midday – Near south end of path. Reach dell at western foot of hill.

Calories Burned – 2187

Total grams – carbohydrate – 160

Total grams – fat – 43

Total grams – protein – 49

Total weight loss – 72 lbs


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