2/26/15

Daily Goal: Still working to get my carbs up and my fats down. Was able to keep the protein low.

Calories – 1288

Steps – 12,591

Progress on the Road to Rivendell – 243.98 miles of 458 miles. Hurrying on this morning. The Nazgul attacked last night. Frodo is injured and being carried on the pony.

Calories Burned – 2183

Total grams – carbohydrate – 137

Total grams – fat – 59

Total grams – protein – 64

Total weight loss – 73 lbs

Strength Training Sets Reps/Set Weight/Set
Plié squats 1 15 3
Deadlift, Straight Leg 1 12 8
Front Squats, Barbell, Arms Crossed 1 15 3
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20
Bench steps 1 40

 

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