Daily Goal: Still working to get my carbs up and my fats down. Was able to keep the protein low.
Calories – 1288
Steps – 12,591
Progress on the Road to Rivendell – 243.98 miles of 458 miles. Hurrying on this morning. The Nazgul attacked last night. Frodo is injured and being carried on the pony.
Calories Burned – 2183
Total grams – carbohydrate – 137
Total grams – fat – 59
Total grams – protein – 64
Total weight loss – 73 lbs
|Deadlift, Straight Leg||1||12||8|
|Front Squats, Barbell, Arms Crossed||1||15||3|
|Hamstring curls, left||1||12|
|Hamstring curl, right||1||12|