2/27/15

Daily Goal: Supposed to be sunny today. I hope to get a long walk in this afternoon.

Calories – 1289

Steps – 12,260

Progress on the Road to Rivendell – 249.06 miles of 458 miles. Mid-day of the first day out from Weathertop, a couple of miles from the Great East Road.

Calories Burned – 2066

Total grams – carbohydrate – 154

Total grams – fat – 39

Total grams – protein – 73

Total weight loss – 73 lbs

Strength Training Sets Reps/Set Weight/Set
Bench (Chest) Press, Machine 2 15 20
Lat Pulldown 2 15 42.5
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20

 

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