2/20/15

Daily Goal: Another day of meetings and riding in the car. Try to walk as much as possible and be careful about what I eat.

Calories – 1207

Steps – 14,388

Progress on the Road to Rivendell –  miles of 458 miles. Morning of the 6th day out from Bree. Frost. Very clear. Can see crumbled ruins on Hills ahead.

Calories Burned – 2235

Total grams – carbohydrate – 119

Total grams – fat – 56

Total grams – protein – 67

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Bench (Chest) Press, Machine 2 15 20
Lat Pulldown 2 15 42.5
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20

 

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2/19/15

Daily Goal: Busy, busy day. Try to find time to exercise, even if only in 15 minute bursts.

Calories – 1306

Steps – 17,750

Progress on the Road to Rivendell – 206.04 miles of 458 miles. Middle of the 6th day out from Bree.

Calories Burned – 2684, including Tai Chi

Total grams – carbohydrate – 153

Total grams – fat – 44

Total grams – protein – 55

Total weight loss – 71 lbs

2/18/15

Daily Goal: Independent Living Dinner tonight. I need to be careful with the calories. And I need to get back to the weights.

Calories – 1227

Steps – 13,669

Progress on the Road to Rivendell – 198.75 miles of 458 miles. Morning of the 5th day from Bree. Reach eastern edge of the Marshes. Can see Weather Hills ahead. Land starts to rise. Land drier and very barren. A few birds.

Calories Burned – 2212

Total grams – carbohydrate – 171

Total grams – fat – 40

Total grams – protein – 70

Total weight loss – 71 lbs

2/17/15

Daily Goal: Eat at even intervals (minimum of 5 meals) today. 8-9 am, 12-1 pm, 4-5 pm, 7-8 pm, 10-11 pm.

Calories – 1520

Steps – 11,881

Progress on the Road to Rivendell – 193.14 miles of 458 miles. Camp in eastern part of the Marshes. See flashes of light in the east during the night (Gandalf on Weathertop). 59 miles east of Bree.

Calories Burned – 2469, including Tai Chi

Total grams – carbohydrate – 173

Total grams – fat – 59

Total grams – protein – 74

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Bench steps 1 40
Front Squats, Barbell, Arms Crossed 1 15 3
Plié squats 1 15 3
Heel raises 1 20 3
Deadlift, Straight Leg 1 12 8
Hamstring curls, left 1 12
Hamstring curl, right 1 12

 

2/16/15

Daily Goal: Pancake supper tonight. Be careful with the syrup and pancakes!

Calories – 1220

Steps – 15,957

Progress on the Road to Rivendell – 187.26 miles of 458 miles. Afternoon of the 4th day out from Bree. Still in the Midgewater Marshes!

Calories Burned – 2360

Total grams – carbohydrate – 164

Total grams – fat – 42

Total grams – protein – 63

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 2 15 20
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Lat Pulldown 2 15 42.5

 

2/15/15

Daily Goal: Take another long walk today. The waterfront was mobbed yesterday – maybe it will be better today.

Calories – 1237

Steps – 11,757

Progress on the Road to Rivendell – 180.71 miles of 458 miles. Morning of the 11th Day. In the Midgewater Marshes, 4th day out from Bree

Calories Burned – 2109

Total grams – carbohydrate – 117

Total grams – fat – 61

Total grams – protein – 67

Total weight loss – 71 lbs

2/14/15

Daily Goal: Another beautiful day is promised once the fog clears. Take a long walk.

Calories – 1241

Steps – 14,645

Progress on the Road to Rivendell – 175.33 miles of 458 miles. Western edge of Midgewater Marshes, about 37 miles east of Bree.

Calories Burned – 2226

Total grams – carbohydrate – 157

Total grams – fat – 56

Total grams – protein – 52

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Bench steps 1 40
Front Squats, Barbell, Arms Crossed 1 15 3
Plié squats 1 15 3
Heel raises 1 20 3
Deadlift, Straight Leg 1 12 8
Hamstring curls, left 1 12
Hamstring curl, right 1 12