3/30/15

Daily Goal: Busy day. Exercise whenever I can. Watch the fats.

Calories – 1245

Steps – 16,382

Progress on the Road to Rivendell – 435.63 miles of 458 miles. Late on the 13th day out from Weathertop.

Calories burned – 2412

Total grams – carbohydrate – 101

Total grams – fat – 52

Total grams – protein – 83

Total weight loss – 72 lbs

3/29/15

Daily Goal: One more day of warmer weather before the rain and cold overtake us again. Take advantage of it.

Calories – 1248

Steps – 14,623

Progress on the Road to Rivendell – 428.9 miles of 458 miles. 13th day out from Weathertop. Cross a small stream and take a short rest stop.

Calories burned – 2297

Total grams – carbohydrate – 176

Total grams – fat – 33

Total grams – protein – 61

Total weight loss – 72 lbs

3/28/15

Daily Goal: Good day yesterday. Keep it up. Maybe walk down to the park this afternoon.

Calories – 1263

Steps – 18,608

Progress on the Road to Rivendell – 422.89 miles of 458 miles. 13th day out from Weathertop. Press on after walking all night with only a short rest.

Calories burned – 2476

Total grams – carbohydrate – 120

Total grams – fat – 53

Total grams – protein – 74

Total weight loss – 72 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20

 

3/27/15

Daily Goal: Major stumble last night. Pick myself up and start over.

Calories – 1588

Steps – 13,230

Progress on the Road to Rivendell – 415.24 miles of 458 miles. Middle of the night the 12th Day out from Weathertop. Frodo is with Glorfindel on horseback. We can’t stop to rest.

Calories burned – 2344

Total grams – carbohydrate – 163

Total grams – fat – 70

Total grams – protein – 73

Total weight loss – 72 lbs

3/26/2015

Daily Goal: Get the right kind of exercise.

Calories: 1227

Steps:13,730

Bag end to Rivendell: 409.8 of 458 miles. Walking all night. Frodo is riding with Glorfindel. 12th day out from Weathertop.

Calories Burned: 2442

Carbs: 128

Fats: 48

Protein: 95

Total Weight Lost: 72

Strength Training Sets Reps/Set Weight/Set
Heel raises 1 20
Hamstring curl, right 1 12
Hamstring curls, left 1 12
Plié squats 1 15 5
Deadlift, Straight Leg 1 12 10
Front Squats, Barbell, Arms Crossed 1 15 5

3/25/15

Daily Goal: All day long meeting. Keep my hands out of the snacks!

Calories – 1232

Steps – 14,689

Progress on the Road to Rivendell – 404.15 miles of 458 miles. Evening of the 12th day out from Weathertop. Glorfindel finds us and warns us to keep moving. No camp tonight.

Calories burned – 2384

Total grams – carbohydrate – 143

Total grams – fat – 41

Total grams – protein – 59

Total weight loss – 72 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20

 

3/24/15

Daily Goal: Try to dump some fat and add some carbs (again today). Return to Strength Exercise!

Calories – 1206

Steps – 16,092

Progress on the Road to Rivendell – 398.04 miles of 458 miles. Continue walking through the woods, afternoon of the 12th day out from Weathertop.

Calories burned – 2713

Total grams – carbohydrate – 123

Total grams – fat – 47

Total grams – protein – 65

Total weight loss – 72 lbs