Daily Goal: Out to lunch today, so minimize the fats and proteins and maximize the carbs (still struggling with this).
Calories – 1279
Steps – 20,682
Progress on the Road to Rivendell – 257.55 miles of 458 miles. Late afternoon of the 1st day out from Weathertop.
Calories Burned -2712
Total grams – carbohydrate -149
Total grams – fat -53
Total grams – protein – 74
Total weight loss – 74 lbs
|Hamstring curl, right||1||12|
|Hamstring curls, left||1||12|
|Deadlift, Straight Leg||1||12||8|
|Front Squats, Barbell, Arms Crossed||1||15||3|