2/28/15

Daily Goal: Out to lunch today, so minimize the fats and proteins and maximize the carbs (still struggling with this).

Calories – 1279

Steps – 20,682

Progress on the Road to Rivendell – 257.55 miles of 458 miles. Late afternoon of the 1st day out from Weathertop.

Calories Burned -2712

Total grams – carbohydrate -149

Total grams – fat -53

Total grams – protein – 74

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Heel raises 1 20
Hamstring curl, right 1 12
Hamstring curls, left 1 12
Plié squats 1 15 3
Deadlift, Straight Leg 1 12 8
Front Squats, Barbell, Arms Crossed 1 15 3

 

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