3/2/15

Daily Goal: Taking a Mexican feast to one of the college ministries tonight. Be careful of the enchiladas!

Calories – 1288

Steps – 18,474

Progress on the Road to Rivendell – 272.41 miles of 458 miles. Early afternoon of the second day out from Weathertop.

Calories Burned – 24.97

Total grams – carbohydrate – 147

Total grams – fat – 39

Total grams – protein – 67

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Bench (Chest) Press, Machine 2 15 20
Lat Pulldown 2 15 42.5
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20