3/3/15

Daily Goal: Visit to the commissary, so that means eating out for lunch. Try for low fat.

Calories – 1396

Steps – 14,005

Progress on the Road to Rivendell – 278.16 miles of 458 miles. Camp, about 38 miles east of Weathertop.

Calories Burned – 2506, including Tai Chi

Total grams – carbohydrate – 127

Total grams – fat – 65

Total grams – protein – 72

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Heel raises 1 20
Hamstring curl, right 1 12
Hamstring curls, left 1 12
Plié squats 1 15 3
Deadlift, Straight Leg 1 12 8
Front Squats, Barbell, Arms Crossed 1 15 3

 

 

 

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