3/6/15

Daily Goal: Leading a training session this morning. Try not to nosh on the goodies.

Calories – 1207

Steps – 18,592

Progress on the Road to Rivendell – 298.29 miles of 458 miles. 38 miles east of Weathertop, early morning.

Calories Burned – 2475

Total grams – carbohydrate – 148

Total grams – fat – 35

Total grams – protein – 49

Total weight loss – 74 lbs