3/7/15

Daily Goal: Keep the fats down and the carbs up.

Calories – 1310

Steps – 11,241

Progress on the Road to Rivendell – 302.91 miles of 458 miles. 3rd day out from Weathertop, Follow a wide shallow curving valley.

Calories Burned – 2110

Total grams – carbohydrate – 146

Total grams – fat – 45

Total grams – protein – 53

Total weight loss – 74 lbs