3/9/15

Daily Goal: Busy all day. Sneak in periods of exercise whenever I can.

Calories – 1308

Steps – 20,059

Progress on the Road to Rivendell – 316.16 miles of 458 miles. 3rd day out from Weathertop, evening.

Calories burned – 2605

Total grams – carbohydrate – 150

Total grams – fat – 42

Total grams – protein – 62

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Bench (Chest) Press, Machine 2 15 20
Lat Pulldown 2 15 42.5
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20