3/11/15

Daily Goal: Keep up the good work. Settle down into a food routine again.

Calories – 1262

Steps – 13,826

Progress on the Road to Rivendell – 329.28 miles of 458 miles. 5th day out from Weathertop, mid-afternoon.

Calories burned – 2217

Total grams – carbohydrate – 159

Total grams – fat – 43

Total grams – protein – 67

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Bench (Chest) Press, Machine 2 15 20
Lat Pulldown 2 15 42.5
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20

 

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