3/12/15

Daily Goal: Chef’s Table tonight. Be careful about fat and calories all day.

Calories – 1445

Steps – 13,297

Progress on the Road to Rivendell – 334.71 miles of 458 miles. 5th day out from Weathertop, evening. Valley is getting higher – can see hill far ahead.

Calories burned – 2243

Total grams – carbohydrate – 174

Total grams – fat – 50

Total grams – protein – 57

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Bench steps 1 40
Heel raises 1 20
Hamstring curl, right 1 12
Hamstring curls, left 1 12
Plié squats 1 15 3
Deadlift, Straight Leg 1 12 8
Front Squats, Barbell, Arms Crossed 1 15 3