3/13/15

Daily Goal: Work out early and get some writing done this afternoon.

Calories – 1466

Steps – 11,906

Progress on the Road to Rivendell – 339.6 miles of 458 miles. 6th day out from Weathertop, mid-morning.

Calories burned – 2255

Total grams – carbohydrate – 154

Total grams – fat – 43

Total grams – protein – 79

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Bench (Chest) Press, Machine 2 15 20
Lat Pulldown 2 15 42.5
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20

 

 

 

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