3/14/15

Daily Goal: There’s a pie and cobbler potluck (with ice cream) at the church this evening. TRY to be reasonable.

Calories – 1225

Steps – 17,007

Progress on the Road to Rivendell – 346.59 miles of 458 miles. 6th day out from Weathertop, early afternoon.

Calories burned – 2375

Total grams – carbohydrate – 154

Total grams – fat – 41

Total grams – protein – 48

Total weight loss – 74 lbs

 

Strength Training Sets Reps/Set Weight/Set
Heel raises 1 20
Hamstring curl, right 1 12
Hamstring curls, left 1 12
Plié squats 1 15 3
Deadlift, Straight Leg 1 12 8
Front Squats, Barbell, Arms Crossed 1 15 3