3/15/15

Daily Goal: The calendar looks like it’s devoid of pitfalls for this week, so I should be able to keep to the diet and shed a couple of the sticky pounds.

Calories – 1318

Steps – 15,850

Progress on the Road to Rivendell –  miles of 458 miles. Late in the 6th day out from Weathertop. Merry can see the Loudwater in the distance.

Calories burned – 2347

Total grams – carbohydrate – 136

Total grams – fat – 54

Total grams – protein – 72

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Bench (Chest) Press, Machine 2 15 20
Lat Pulldown 2 15 42.5
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20