Daily Goal: The calendar looks like it’s devoid of pitfalls for this week, so I should be able to keep to the diet and shed a couple of the sticky pounds.
Calories – 1318
Steps – 15,850
Progress on the Road to Rivendell – miles of 458 miles. Late in the 6th day out from Weathertop. Merry can see the Loudwater in the distance.
Calories burned – 2347
Total grams – carbohydrate – 136
Total grams – fat – 54
Total grams – protein – 72
Total weight loss – 74 lbs
|Bench (Chest) Press, Machine||2||15||20|
|Row/rear delt machine||2||15||50|
|Overhead Press, Machine, Seated||2||15||20|