Daily Goal: Busy day. I hope my tai chi instructor isn’t still sick. I miss it when the class is cancelled.
Calories – 1209
Steps – 11,297
Progress on the Road to Rivendell – 356.74 miles of 458 miles. Early in the morning of the 6th day out from Weathertop. W have returned to the Great Road.
Calories burned – 2204
Total grams – carbohydrate – 166
Total grams – fat – 30
Total grams – protein – 69
Total weight loss – 71 lbs
|Hamstring curl, right||1||12|
|Hamstring curls, left||1||12|
|Deadlift, Straight Leg||1||12||8|
|Front Squats, Barbell, Arms Crossed||1||15||3|