3/16/15

Daily Goal: Busy day. I hope my tai chi instructor isn’t still sick. I miss it when the class is cancelled.

Calories – 1209

Steps – 11,297

Progress on the Road to Rivendell – 356.74 miles of 458 miles. Early in the morning of the 6th day out from Weathertop. W have returned to the Great Road.

Calories burned – 2204

Total grams – carbohydrate – 166

Total grams – fat – 30

Total grams – protein – 69

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Heel raises 1 20
Hamstring curl, right 1 12
Hamstring curls, left 1 12
Plié squats 1 15 3
Deadlift, Straight Leg 1 12 8
Front Squats, Barbell, Arms Crossed 1 15 3

 

 

Advertisements