3/18/15

Daily Goal: Keep up the good work on eating right, and take a long walk in the sunshine this afternoon after Tai Chi.

Calories – 1216

Steps – 11,989

Progress on the Road to Rivendell – 366.9 miles of 458 miles. Late afternoon on the 8th day out from Weathertop. We are still climbing – slow going.

Calories burned – 2276

Total grams – carbohydrate – 153

Total grams – fat – 31

Total grams – protein – 69

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Bench (Chest) Press, Machine 2 15 20
Lat Pulldown 2 15 42.5
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20

 

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