3/19/15

Daily Goal: Playing bridge tonight. Try to stay away from the salty snack food.

Calories – 1259

Steps – 11,489

Progress on the Road to Rivendell – 371.12 miles of 458 miles. 9th day out from Weathertop. More climbing, and it’s starting to rain.

Calories burned – 2391, including tai chi

Total grams – carbohydrate – 173

Total grams – fat – 40

Total grams – protein – 63

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Heel raises 1 20
Plié squats 1 15 5
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Hamstring curls, left 1 12
Hamstring curl, right 1 12

 

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