3/25/15

Daily Goal: All day long meeting. Keep my hands out of the snacks!

Calories – 1232

Steps – 14,689

Progress on the Road to Rivendell – 404.15 miles of 458 miles. Evening of the 12th day out from Weathertop. Glorfindel finds us and warns us to keep moving. No camp tonight.

Calories burned – 2384

Total grams – carbohydrate – 143

Total grams – fat – 41

Total grams – protein – 59

Total weight loss – 72 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20

 

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