4/29/15

Daily Goal: Lunch out – be sensible.

Calories – 1237

Steps – 18,307

Progress on the Road from Rivendell to Lorien – 160.4 of 458 miles. 11th night out of Rivendell.

Calories burned – 2610

Total grams – carbohydrate – 126

Total grams – fat – 48

Total grams – protein – 73

Total weight loss – 74 lbs

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4/28/15

Daily Goal: Take a long walk – maybe down by the water.

Calories – 1209

Steps – 12,570

Progress on the Road from Rivendell to Lorien – 152.95 of 458 miles. 10th night out of Rivendell, after reaching a hilltop, turn southeast.

Calories burned – 2835

Total grams – carbohydrate – 120

Total grams – fat – 45

Total grams – protein – 61

Total weight loss – 72 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20

 

4/27/15

Daily Goal: Strength Training and sensible eating.

Calories – 116

Steps – 12,368

Progress on the Road from Rivendell to Lorien – 147.79 of 458 miles. 10th night out of Rivendell, about midnight.

Calories burned – 2479

Total grams – carbohydrate – 116

Total grams – fat – 52

Total grams – protein – 55

Total weight loss – 72 lbs

4/25/15

Daily Goal: Sunday was a disastrous day for my diet. Today I will climb right back on and do what I need to do

Calories – 1596 (or more. I lost track at the buffet.)

Steps – 17,660

Progress on the Road from Rivendell to Lorien – 142.71 of 458 miles. 9th night out of Rivendell, dawn. Camp during the day.

Calories burned – 2454

Total grams – carbohydrate – 97

Total grams – fat – 76

Total grams – protein – 100

Total weight loss – 72 lbs

4/25/15

Daily Goal: Not too much protein today.

Calories – 1210

Steps – 13,629

Progress on the Road from Rivendell to Lorien – 135.46 of 458 miles. 9th night out of Rivendell, about midnight.

Calories burned – 2265

Total grams – carbohydrate – 161

Total grams – fat – 48

Total grams – protein – 92

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20

 

4/24/15

Daily Goal: Early workout, supper out tonight. Be sensible.

Calories – 1330

Steps – 16,808

Progress on the Road from Rivendell to Lorien – 129.86 of 458 miles. 9th night out of Rivendell. Cross a small stream. It flows west into a swampy area.

Calories burned – 2453

Total grams – carbohydrate – 124

Total grams – fat – 50

Total grams – protein – 76

Total weight loss – 74 lbs

4/23/15

Daily Goal: Low fat, push good carbs! Keep your hands out of the snacks at bridge tonight.

Calories – 1268

Steps – 19,147

Progress on the Road from Rivendell to Lorien – 122.96 of 458 miles. 8th night out of Rivendell. Snowcapped peaks to the east.

Calories burned – 2607

Total grams – carbohydrate – 129

Total grams – fat – 49

Total grams – protein – 66

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20