Daily Goal: Eat right. Remember to keep the protein and fats down!

Calories – 1319

Steps – 14,838

Progress on the Road to Rivendell – 441.72 miles of 458 miles. Early morning on the 14th day out from Weathertop, hobbling along.

Calories burned – 2610, including Tai Chi

Total grams – carbohydrate – 115

Total grams – fat – 56

Total grams – protein – 89

Total weight loss – 72 lbs


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