Daily Goal: Lunch Bunch today, and a trip to a new Italian restaurant. Read the menu and decide before you go.

Calories – 1295

Steps – 15,235

Progress on the Road to Rivendell – 456.13 miles of 458 miles. 14th day out from Weathertop. Raced across the plains with the Nazgul in pursuit. We crossed the river and the Nazgul drowned. The elves have met us and taken Frodo on ahead.

Calories burned – 2596

Total grams – carbohydrate – 125

Total grams – fat – 53

Total grams – protein – 64

Total weight loss – 74 lbs

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