4/4/15

Daily Goal: Easter, with a brunch at church and then dinner out. TRY to be sensible.

Calories – 1297

Steps – 13,465

Progress on the Road from Rivendell to Lorien – 5.53 of 458 miles. Climbing out of the valley onto the moors.

Calories burned – 2435

Total grams – carbohydrate – 126

Total grams – fat – 52

Total grams – protein – 74

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20