4/6/15

Daily Goal: Pretty good day – ate right, and exercised enough – UNTIL the chocolate bunny called me, and wouldn’t leave me alone…

Calories – 1228 (not including about 250,000 calories of chocolate bunny. But it’s gone now)

Steps – 15,694

Progress on the Road from Rivendell to Lorien – 17.19 of 458 miles. Still the 1st night out of Rivendell. 10 miles past the Ford of Bruinen in a narrow valley.

Calories burned – 2597

Total grams – carbohydrate – 129

Total grams – fat – 47

Total grams – protein – 61

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20

 

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