4/6/15

Daily Goal: Good day. Going sightseeing to the Tulip Fields. Lunch out, and I don’t know the menu, so I’ll try to be careful.

Calories – 1204

Steps – 16,175

Progress on the Road from Rivendell to Lorien – 23.83 of 458 miles. 2nd night out of Rivendell, in rough and barren country.

Calories burned – 2680, including Tai Chi

Total grams – carbohydrate – 138

Total grams – fat – 39

Total grams – protein – 70

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Heel raises 1 20
Hamstring curl, right 1 12
Hamstring curls, left 1 12
Plié squats 1 15 5
Deadlift, Straight Leg 1 12 10
Front Squats, Barbell, Arms Crossed 1 15 5

 

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