Daily Goal: Duplex social is this evening. I will be careful with the wine and cheese.

Calories – 1246

Steps – 16,757

Progress on the Road from Rivendell to Lorien – 35.93 of 458 miles. 2nd night out of Rivendell, empty country, rough and barren. Almost morning and time to camp.

Calories burned – 2962, including Tai Chi

Total grams – carbohydrate – 149

Total grams – fat – 47

Total grams – protein – 63

Total weight loss – 74 lbs

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