4/11/15

Daily Goal: Another good day. Lunch out, so don’t get distracted by wonderful fried things on the menu.

Calories – 1292

Steps – 17,494

Progress on the Road from Rivendell to Lorien – 50.92 of 458 miles. 3rd night out of Rivendell, nearing daybreak, empty country, cold and windy.

Calories burned – 2630, including gardening

Total grams – carbohydrate – 154

Total grams – fat – 41

Total grams – protein – 60

Total weight loss – 74 lbs