4/12/15

Daily Goal: Keep up the good work. Try to do some strength training.

Calories – 1276

Steps – 12,708

Progress on the Road from Rivendell to Lorien – 56.14 of 458 miles. 4th night out of Rivendell, empty country, hear a small stream in the distance.

Calories burned – 2483, including gardening

Total grams – carbohydrate – 138

Total grams – fat – 49

Total grams – protein – 58

Total weight loss – 74 lbs