4/13/15

Daily Goal: Do some strength training – don’t TRY, DO!

Calories – 1281

Steps – 12,751

Progress on the Road from Rivendell to Lorien – 61.36 of 458 miles. 4th night out of Rivendell, leave the stream bed after following it for a few miles.

Calories burned – 2223

Total grams – carbohydrate – 133

Total grams – fat – 44

Total grams – protein – 61

Total weight loss – 74 lbs