4/14/15

Daily Goal: Do some strength training – don’t TRY, DO! (again)

Calories – 1233

Steps – 17,110

Progress on the Road from Rivendell to Lorien – 68.4 of 458 miles. 5th night out of Rivendell, early evening.

Calories burned – 2809, including Tai Chi

Total grams – carbohydrate – 123

Total grams – fat – 44

Total grams – protein – 70

Total weight loss – 74 lbs

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