4/17/15

Daily Goal: Keep up the good work. Maybe a walk to Owen Beach. STRENGTH TRAINING!!!

Calories – 1255

Steps – 15,182

Progress on the Road from Rivendell to Lorien – 85.83 of 458 miles. 6th night out of Rivendell. Reach crest of another low mountain spur. Turn southwest.

Calories burned – 2403

Total grams – carbohydrate – 162

Total grams – fat – 28

Total grams – protein – 70

Total weight loss – 74 lbs