4/18/15

Daily Goal: Keep up the good work. Walk to Owen Beach – Check. Strength Training – Check. Take it easier today.

Calories – 1278

Steps – 16,246

Progress on the Road from Rivendell to Lorien – 92.5 of 458 miles. 6th night out of Rivendell. Path comes to a steep drop-off. Go along cliff-top for a while.

Calories burned – 2560

Total grams – carbohydrate – 123

Total grams – fat – 51

Total grams – protein – 64

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20

 

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