4/20/15

Daily Goal: Try to get 10,000 steps in – sore foot. For sure, Strength Training.

Calories – 1292

Steps – 13,823

Progress on the Road from Rivendell to Lorien – 103.39 of 458 miles. 7th night out of Rivendell. Cross a small stream.

Calories burned – 2318

Total grams – carbohydrate – 131

Total grams – fat – 43

Total grams – protein – 67

Total weight loss – 74 lbs

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