4/21/15

Daily Goal: Visit the garden and check on my plants. Eat less protein and fat.

Calories – 1295

Steps – 14,204

Progress on the Road from Rivendell to Lorien – 109.22 of 458 miles. 7th night out of Rivendell.

Calories burned – 2321

Total grams – carbohydrate – 165

Total grams – fat – 36

Total grams – protein – 73

Total weight loss – 74 lbs

Strength Training Sets Reps/Set Weight/Set
Lat Pulldown 2 15 50
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20
Front Squats, Barbell, Arms Crossed 1 15 5
Deadlift, Straight Leg 1 12 10
Plié squats 1 15 5
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20
Bench steps 1 40

 

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