4/22/15

Daily Goal: Strength Training today!

Calories – 1266

Steps – 14,314

Progress on the Road from Rivendell to Lorien – 115.1 of 458 miles. 8th night out of Rivendell. Snowcapped peaks to the east.

Calories burned – 2343

Total grams – carbohydrate – 113

Total grams – fat – 51

Total grams – protein – 78

Total weight loss – 74 lbs

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